Filed under Exercises

Got Back Pain?

Got Back Pain?

Recently I did an intense bootcamp workout. I felt so awesome and strong. Later that day my body decided it wasn’t as awesome as I thought and I started having back pain. Over the next few days it got worse and I was in excruciating pain. It has been a week and I am just … Continue reading

What types of training should I do?

What types of training should I do?

Once you understand the various levels of fitness training you can start planning your workouts. If you do a search for exercise workouts you will see a variety of ways that people plan their exercise routines. Here are the common types of training systems. Single Set – do one set of a specific number of … Continue reading

What kind of workout should I do?

What kind of workout should I do?

Between TV infomercials and all the latest workout trends it is confusing trying to figure out what type of exercise you should do. This is one reason people get personal trainers. However, there is not always room in the budget for a good trainer and you can find something that works even without a trainer. … Continue reading