Got Back Pain?

Got Back Pain?

Recently I did an intense bootcamp workout. I felt so awesome and strong. Later that day my body decided it wasn’t as awesome as I thought and I started having back pain. Over the next few days it got worse and I was in excruciating pain. It has been a week and I am just … Continue reading

Home Brewed Kombucha Tea

Home Brewed Kombucha Tea

So I am finishing up my first batch of Kombucha Tea. If you don’t know, Kombucha Tea is a fermented sweet black tea, green or white tea. It uses a special yeast bacteria culture called a Scooby to aid the fermentation process. The scoby actually looks like a mushroom but it turns the tea into … Continue reading

What’s Your Bucket List?

What’s Your Bucket List?

So I have been reading a really good book about getting started on your goals and ambitions. This got me thinking about the movie “The Bucket List”. If you haven’t seen it, check it out it is hilarious. Anyway, I was thinking about all the adventures I want to go on and when I will … Continue reading

Starting a Home Gym

Starting a Home Gym

With lives being so fast paced and busy it can be hard to go to a gym and workout. Even with our best intentions many of us can barely maintain an infrequent schedule at best. So we decide to go to the next best thing, a home gym. There are so many different things to … Continue reading